As I write to you I have a mouthful of cold-pressed sunflower oil in swishing around in my mouth. I am performing the ancient Ayurvedic practice of oil pulling. The point of oil pulling is to pull out toxins from you body and to heal your cells. Oil pulling has been known to cure many diseases and problems like leukemia, headaches, bloody gums, obesity, stiff joints, allergies, constipation, high blood sugar, bronchitis, chronic infections, and more!
To do this, you take one tablespoon of organic, cold-pressed sunflower or sesame oil and swish it around your mouth for 15-25 minutes making sure not to swallow it. It will pull out toxins from your body and form a white milky liquid in your mouth. That liquid is extremely toxic. When you spit it out after the time is over make sure to clean your sink. You want to perform this when you first wake up before you have eaten anything or brushed your teeth.
When I first put this in my mouth it was not pleasant. I thought, how can I do this for at least fifteen minutes? I kept myself busy by writing this blog and the time flew. When I spit out the oil it was thick and white! My teeth felt like I had just brushed them and my teeth looked whiter...and this is the first day I have tried this. Woah!
The first signs to know that this practice is helping you is you will notice that your teeth feel strong and white. You will also feel relaxed when you wake up, the dark circles under your eyes will start to disappear, your appetite will balance out, you will have more energy, you will have more energy, and sleep deeper. How awesome is that!?!?! I will keep you updated on my progress.
This practice has been known to cure a disease from anywhere from 2 days to a year...and all by swishing oil in your mouth. If you feel like this sounds crazy, which I have to admit it did to me, try it yourself.
Remember you are responsible for your own body and know what is good for it.
I can't wait to report back on what happens to me from oil pulling.